Saturday 11/12

 Hi Everyone,

We will be meeting at 6:30 am at foothill school.

For those of you who haven't run the Pebble Hill Loop (4.4mi) or a reminder to others, here it is:

We’ll see you there

Rusty/ Mike

Saturday 11/4 and SBRR Uniforms

 Hi Everyone,

Good luck to all those running the Santa Barbara Half Marathon Sunday.  

Practice will be meeting at 6:30 am at the intersection of Mountain  and Gibralter roads.  

 If anyone running the SB Half Marathon this Sunday doesn't have a NEW SBRR Uniform, we have a few extras in various sizes male and female to give away. We want to make sure everyone wears the new SBRR Uniform if possible.

please email us: sbrunrace1@gmail.com

See you all in the morning,

Rusty/ Mike

Extra SBRR Uniforms

 Hi, If anyone running the SB Half Marathon this Sunday doesn't have a NEW SBRR Uniform, we have a few extras in various sizes male and female to give away. We want to make sure everyone wears the new SBRR Uniform if possible.

please email us: sbrunrace1@gmail.com

Saturday 10/29/22

 Hi, Good luck to Karen Peabody, and Dave and Deanna Odell as they are racing the javelina 100 miler tomorrow!

We will be meeting at Shoreline cafe tomorrow where we will be starting our Tempo run in the parking lot uphill to Elise Way and back (just over 3.5miles). Those racing the Santa Barbara Half Marathon next week will be able to practice pacing and effort on those uphill miles and flowing down after the turn around.

Others will join you:)

See you tomorrow,

Rusty and Mike

Saturday 10/22/22

 Hi, Mike and Rusty are both out of town tomorrow.....so everyone will meet at Shoreline cafe at 6:30am, warmup 40min finishing at Elise Way/Meigs across from Lazy Acres and do their 4 mile tempo run to Milpas/Shoreline.

Have a great workout!

For anyone who wants some live entertainment this Sunday come see Lynette and Kerry at the Blue Owl 4-6pm!

Saturday 10/15/22 3 weeks to Santa Barbara Half Marathon

Congratulations to Chicago Marathoners John Sim 3:08:20 PR! Shayne Mihalka 3:22:53, Julie Amble 3:26:46 and Reyna Talanian 3:38:11 

and Roy Mclaughlin at the Steamtown Marathon raced to a 3:20:30 for 2nd in his AG

All ran their Boston Qualifying times!

Additional Congratulations to Coach Mike for finishing the Hawaii Ironman!

We will see you at the Vieja valley Elementary School tomorrow at 6:30am,

Rusty/Mike

Santa Barbara Half Marathon and 5K SBRR Discount codes and Saturday 10/8/22

 Sign up now and use these discount codes for Santa Barbara Running and Racing members.

https://santabarbarahalf.com

"TEAMSBRRHALF" ($99)

"TEAMSBRR5K" ($49)

Hi Guys, Both Mike and Rusty are out of town tomorrow and will not be at practice.  GOOD LUCK TO Shayne, John Sim and Reyna T who are racing the Chicago Marathon Sunday!

Workout tomorrow: Meet at Vieja Valley Elementary School 6:30AM

Warm up 30 min easy finishing warmup at the Laguna Blanca Tennis Courts across from the Dirt Track on Las Palmas Dr.

Do 5x 100M strides

3 continuous laps (plus ~250meters for 4miles total) at 85% effort (~Half marathon race pace)

Cool down remaining miles.

Have a great workout and see you all Tuesday!

Mike/Rusty