Saturday 9/14/19

Hi, GOOD LUCK to all our women racing the She is Beautiful 10k tomorrow. Please wear your SBRR uniforms!
We will be cheering for you!
Also, 5 weeks to the Ventura Half Marathon and Marathon.
We will be meeting at Handlebar Coffee again this week so if you want to cheer our runners on after the workout, you'll be close:)
See you tomorrow,
Rusty/Mike

Saturday 9/7/18

Hi, We are meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am.
See you all there!
Rusty/Mike

Tuesday AM practice 9/3/19

Hi, I am out of town today. Here is the Tuesday AM workout:

20x200@5k race effort with 100m jog...continuous run.
See you Saturday,
Rusty

Saturday 8/31/19

Hi Everyone,
We will be meeting at Goleta beach park at 6:30 am, on the side by the beachside restaurant.  We'll see you all there

Saturday 8/24/19

Hi, we will be meeting at Vieja valley Elementary school tomorrow at 6:30am.
Good luck to everyone racing the SBTri this weekend!
Rusty/Mike

Saturday 8/17/19

Hi Everyone,


We will be meeting at 6:30 a.m. at Dos Pueblos High School.  We are looking forward to seeing everyone there!

Tuesday 5:30AM workout 8/13/19

Hi guys, Tomorrow's workout aside from those that know their specific plan:

4x400@5k Race effort (~92% effort...I say this to let you know it's a harder effort than threshold effort) with 90sec recovery jog, 90sec jog after 4th 400, then 3x1600@add 4sec to what you were running your 400's (ex..if "Jim" runs his 400s at 94, then his miles should be at 98s or 6:32/mi), 3min between each, then 90sec jog after 3rd 1600 and 4x400 same as first set.

Todd: 400s@80, 1600@5:32

Rich: 400's: 82-83, 1600@86-87/400

Ethan, Jeff, Lauren etc: 86-87, 1600@91-92/400

Kelsey, Jamie, china, stacey, Jim etc: 400@94, 1600@98/400

Brooke, Maggie etc...: 400@1:43, 1600@1:48/400

Margo/Linda: 400@2:00, 1600@2:03-04

Good Luck! See you next week

Rusty