Saturday 10/3/15

Hi All, see you at the Vieja valley School tomorrow at 6:30am!
Rusty/Mike

saturday 9/26

Hi Everyone,

WE will be meeting at 6:30 a.m. at Goleta beach.  see you all there

Saturday 9/19/2015

Hi Everyone,

We will be meeting at 6:30 a.m. at Handlebar coffee tomorrow.  St. George marathoners will be coordinating their run with Rob Olson.  See you all there

Saturday 9/12/16

Hi, We will be meeting at the Vieja Valley School tomorrow 6:30am! See you all then!

Saturday 9/5/15

Hi, We are meeting at  Mountain Drive/Gibraltar Rd tomorrow at 6:30am. St. George crew will do the same loop as last week adding another mile at marathon pace or as your schedule suggests.
See you then!

GOOD LUCK TO THOSE RACING THIS WEEKEND....DISNEY AND PIER2PEAK!

Saturday 8/29/15

We will be meeting at Handlebar Coffee tomorrow at 6:30am.....All St.George Marathoners can park here too and run to Mountain Dr and Gibraltar as your warmup, and run down east mountain to San Ysidro back to Handlebar eventually...but you all should be running 10miles at Marathon goal pace (~10-15sec faster than that pace on the downhill, but be careful not to move too quickly).
I can meet you at Handlebar early (I'll coordinate with Rob) and put your water/etc out on the course for you.
See you then,
Rusty/Mike

Saturday 8/22

Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend