Saturday 9/5/15

Hi, We are meeting at  Mountain Drive/Gibraltar Rd tomorrow at 6:30am. St. George crew will do the same loop as last week adding another mile at marathon pace or as your schedule suggests.
See you then!

GOOD LUCK TO THOSE RACING THIS WEEKEND....DISNEY AND PIER2PEAK!

Saturday 8/29/15

We will be meeting at Handlebar Coffee tomorrow at 6:30am.....All St.George Marathoners can park here too and run to Mountain Dr and Gibraltar as your warmup, and run down east mountain to San Ysidro back to Handlebar eventually...but you all should be running 10miles at Marathon goal pace (~10-15sec faster than that pace on the downhill, but be careful not to move too quickly).
I can meet you at Handlebar early (I'll coordinate with Rob) and put your water/etc out on the course for you.
See you then,
Rusty/Mike

Saturday 8/22

Hi everyone,
Sorry for the late post. Rusty is out of town and Mike will be doing a triathlon relay.
For the workout, meet at 6:30 at Ledbetter beach. Warmup 40 minutes finishing at the corner or shoreline and Elise way. The tempo will be 4 miles down to east beach parking lot, and back to Ledbetter for 6 miles total. Cooldown from there. We will see you all next weekend

Saturday 8/15

Hi Everyone,

St. George folks- Rob Olson will be coordinating the run, rides, parking etc.  the workout is 20 miles starting at mtn drive, with 6-7 miles at ~10 seconds per mile faster than marathon pace on the downhill.

Everyone else- we will be meeting at DPHS at 6:30 a.m.  see you all there

Saturday 8/8/15

Hi, We are meeting at Shoreline Cafe tomorrow at 6:30am. See you then!

Saturday 8/1/15

Hi, ALL ST.GEORGE MARATHONERS: CONTACT ROB OLSON ROB@BUTLER.COMTO COORDINATE RIDES FROM EAST BEACH TO MOUNTAIN DRIVE....workout: start at mountain/Gibraltar  and run easy to the 4miles mark on mountain, then run 10 sec faster than marathon goal pace for 5miles, finish your remaining mileage.
 ALL others: meet east beach grill parking lot 6:30am. See you there!

Saturday 7/25/15

For those not running the Tetons or the winery 5 miler tomorrow, the group will be meeting at 6:30 a.m. at shoreline beach café/ledbetter beach.  see you there!