Hi Everyone,
Saturday practice will meet at 6:30 a.m. at ledbetter beach next to shoreline beach cafe. see you all there!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, December 17, 2010
Friday, December 10, 2010
Saturday 12/11/10 Practice
Hi, Practice will be at Zizzo's Coffee tomorrow at 6:30am. See you there!
Rusty/Mike
Tuesday, December 7, 2010
Monday, December 6, 2010
NO TUESDAY PM PRACTICE THIS WEEK 12/7/10
Hi All, because of the SBAA Grand Prix dinner, there will not be Tuesday evening practice this week.
Rusty/Mike
Sunday, December 5, 2010
CONGRATS TO CIM RUNNERS!!
It was a great pleasure to watch Tim Strand, Michelle M. and Kary all run PR's on a perfect marathon racing day!
Here's the way I saw their performaces:
Tim, 2:39 and change.....The goal was for Tim to break 2:40 and he ran like a Pro! Tim's split at halfway was 1:20:08, second half negative at 1:19:35! Tim has been working hard for years now and it's paid off. A big goal achieved!
Michelle's goal was anything under 3hrs, but I know she wanted 2:57. She was treated to the elite tent, had her own water bottles at various points on the course and got caught up in the hoopla a bit. Michelle went out about 30-40sec/mile too fast for the first 3miles and this hurt her BIGTIME. I honestly think she may have been able to run under 2:57 had she gone out much slower, BUT even though she was clearly hurting at 18miles, she suffered through and ran a great RACE to PR in sub 3hrs. Great JOB and a valuable lesson learned. The incredible thing is the fact she could run so fast at the beginning and still finish so respectably shows she is what we all know and that she's MUCH faster than 2:57! Congrats.
Kary is a novice competitive runner in general, but even more so as a marathoner, yet she ran with the savy and poise of a seasoned vet. As many of you know it takes years to be able to have ones speed equivalent match ones endurance. This is kary's situation. She's fast enough to run sub 3, but needs more time to build the endurance needed to do it.
At 18miles kary was in lots of pain, but never wavered and showed her fearlessness in the face of this and ran a great PR 3:09. Congrats!!
Friday, December 3, 2010
CAL INTERNATIONAL MARATHON RUNNERS....
GOOD LUCK TO TIM STRAND, KARY AND MICHELLE SUNDAY IN SACRAMENTO!
HERE'S A Video of the type of effort we expect from you:
http://news.yahoo.com/video/us-15749625/runner-crawls-across-the-finish-line-23309759
:)
Saturday practice 12/4/10
Hi All, Practice will be at ARROYO BURRO BEACH PARKING LOT at 6:30am. This lot is at the bottom of Cliff Drive/LasPositas.
See you Then,
Mike
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