SBRR Website
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Tuesday, February 13, 2024
Friday, February 9, 2024
Saturday Feb 10, 2024
Hi, We are 2 weeks away from Ventura Half and Marathon, 3 weeks away from Tokyo, 9 weeks from Boston!
We are meeting at the Vieja Valley Elementary School at 6:30AM!
See ya there,
Mike and Rusty
Friday, February 2, 2024
Sat Feb3, 2024
Hi, We are 3 weeks away from Ventura Marathon, and Half, 4 weeks from Tokyo and 10 weeks away from Boston.
We are meeting tomorrow at Dos Pueblos HS by the tennis courts 6:30am Sharp!
Below is the map of the Course that the Ventura Marathoners are doing:
This is what everybody else is doing:
Wednesday, January 31, 2024
1/31/24
Hi Everyone,
In light of the upcoming rain, and trying to be good stewards of the trails, the first meeting of the trail group will be postponed until Thursday 2/8. The meeting place will be the same, El Rodeo drive for a run at tuckers grove 6:30 am
Friday, January 26, 2024
January 27,2024
Hi, 4 weeks from the Ventura Half and Marathon, 5 weeks Tokyo, 11 weeks Boston!
Local SBRR Entertainment TONIGHT! Shane Mihalka’s Band FSKD (front street knuckle draggers) is playing tonight at the Tully, 1431 San Andres Street, SB - start time at 9pm playing like 35 minutes of Punk/harder rock madness. Although a bit late Shane says they are worth it and we believe him!
See you tomorrow at Shoreline Cafe 6:30pm!
Mike/Rusty
Friday, January 19, 2024
Saturday January 20th
Hi Everyone,
Coaches Rusty/Mike are out of town this week at the USATF cross country meet. Practice will meet at 6:30 am at Goleta beach park. Warmup 40 minutes.
The workout will be on the bike path. 3 miles at 85%( tempo) effort from mile 0-3 on the path. 5 minute jog recovery, followed by 2 miles back to the 1 mile mark 10-15 seconds per mile faster.
Those training for upcoming marathons should have workouts on their schedule
Rusty/Mike
Friday, January 12, 2024
Saturday Jan 13, 2024
Hi, race Calendar updates: we are 6 weeks away from the Ventura Half Marathon and Marathon, 7 weeks away from the Tokyo Marathon and 13 weeks away from the Boston Marathon!
We are meeting at the Vieja Valley Elementary School tomorrow at 6:30am.
See you all there!
Rusty/Mike
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