Tuesday 9/28/2021 AM Workout

Hi Guys, I am away this week back on Saturday...for the Tuesday AM group workout: 3 sets of 4x400meters with 90sec jog between 400s and 3min jog between sets Group #1 Margo, Linda, Marcella etc....Set#1@1:55, set#2@2:00, set#3@1:55 Group #2 Christina,Dawn, Kerry, Brooke, Claire etc...Set#1@1:40, set#2@1:45, set#3@1:40 Group#3 Stacey, Jamie, Jim, Greg, Kelsey, Megan, Heather etc...set#1@1:34, set#2@1:39, set#3@1:34 Other groups should know their workouts and paces. Have a great workout and see you Saturday! Rusty