Hi, Tuesday AM workout:
Please run this in lanes 3 through 8 as others who have a different workout use lanes one
3 mi warmup, strides x 5, 5min@90% perceived effort, 1 min recovery jog, 2 min@90%, 1 min jog, 30sec @90%, 30sec jog x 3 sets (30 min total)
2-3 mi cool down
Have a great workout!
Rusty
No comments:
Post a Comment