Saturday 11/19/22

 Hi, Mike and Rusty are out of town this week so will not be at practice tomorrow. 

Practice will be at Goleta Beach tomorrow.

Warmup 30 min, strides x 5

From the restroom in the parking lot following the bike path as usual…3 miles@80-85% (~5-7sec per mile slower than half marathon race pace), 5 min jog, 2 miles back toward the start @ 10-15sec/mile faster than the 3 miler.

Cool down remaining miles.

Have a great workout! See you Tuesday,

Mike and Rusty