Hi guys, workout for tomorrow
Warmup, strides x 5, 1600@threshold effort, 3 min jog
3sets of 3x400 with 60sec between 400s and 4 min jog between sets
Set #1@5k Race pace
Set#2@ 5 sec per 400 slower than set 1
Set #3@5k Race pace
Good luck and see you Saturday!
Rusty
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