Monday, February 1, 2021

Tuesday 2/2/2021

Hi, Tuesday's workout: 3mile warm up, strides x 6, 6x30sec hard effort/30sec easy, 4min jog, mile@10k race effort (~90-91%) x 2 sets with 4min between sets, cool down 2-4miles Have a great workout and good luck! Rusty/Mike

No comments:

Post a Comment