Hi, We hope you are all staying safe and healthy....and getting fitter all the time...we miss you and look forward to seeing you soon.
Tuesday 1/5/2021:
3-4mi warmup, strides x 6, 12-15x30sec@slightly faster than 5K race pace with 30sec easy "float" in between, 4-5min jog, 7-10min@Threshold effort, cool down remaining miles.
Rusty/Mike
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