Hi, Tomorrow's workout:
3-4miles warmup, strides x 6, 12x40sec@90% effort with 40sec easy between, 40sec recovery jog, mile@90% effort, 3min jog, 6x40sec@90%effort with 40sec between each, cool down 2-4miles.
This workout can be done on any terrain.
Have a great workout...hope all is well and see you soon!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
No comments:
Post a Comment