Hi! We hope everyone continues to be healthy and safe. Tomorrow's workout will be another solid effort but should not be too intense.....time based workout...40min total (20min@80% effort** (80% is generally considered marathon race pace, but varies given different training levels...so..another way to think of what is 80% is, add 50sec to your most recent 5K mile race pace and start there for first 20min, then 10min@85% (~10sec faster per mile than your 80%), then last 10min@90% (10sec faster per mile than 85%)
Looking forward to seeing you all from a distance:)
We miss you,
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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