Hi, Another week of social distancing down. Hope everyone continues to healthy and happy.
Tomorrow's workout:
easy 30-40min warmup, 6x20sec strides, 3mile @ Threshold effort (85% or half marathon race pace), 4min jog, 1 mile@20sec faster than your average threshold pace.....cool down remaining miles. Take care of yourselves...refuel and hydrate well.
As always, please send us your workout or post workout pics!
Thanks,
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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