Hi guys, I won't be at practice tomorrow....Here is your workout (with the exception of all CIM runners) which is all threshold effort 85% with short recovery intervals...not paces, but effort.....good luck and see you Saturday.
Cal International Marathon workout:
Jill & Ada (Ada, if you aren't feeling great...6:30/mi is fine...either way this workout is fine tuning and won't make or break you) 3x1600@5k effort with 3min recovery jog (6:20/mi)
Everyone else: 20x200s with 100meter jog between each..this is a non stop run (6000meters total running)
Good luck....it should be a fun one for you....aside from Jill and Ada:)
Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
No comments:
Post a Comment