Happy Thanksgiving,
We will be meeting at Vieja valley school at 6:30 am. Rusty and Mike are out of town, the workout will be as follows: 40 min warmup. 2x2 miles starting from the 4 mile mark. 1st repeat at tempo effort, 2nd 10 seconds per mile faster. 3 min jog between.
Have a great workout!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com