Saturday 3/28/15

Hi All,

Good Luck to all racing the Carlsbad 5000, Nine trails, and the Oceanside Tri!
Mike is off to a Dog Show and Rusty is in Carlsbad.....so..we will not be at practice tomorrow.

All those we write schedules for know how far they are to go and their paces...if not, contact them today.

Meet at Goleta Beach 6:30am.
All others that are not racing or doing their marathon specific distances should do a 30min warmup, 2 x3mile at 85% effort (threshold effort or half marathon race pace) with a 10min jog between efforts.

Have a great workout!