Hi everyone,
Rusty and mike are out of town, but practice will be held at 6:30 am at DP high school at 6:30. The workout will be a 40 min warmup, followed by out and back 4 mile tempo runstarting in front of the tennis courts and turning around at the end of glen Annie. Cooldown to get in desired mileage
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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