Hi All, many congratulations are due to you for your great races and efforts in the SBIM!
We'll see you tomorrow at Ellwood Bluffs Parking Lot at 6:30am.
Rusty/Mike
CIM runners will start their workout from the 7mile mark of the SBIM course on Hollister.
Others will run either easy or a workout on thew bluffs depending if raced the marathon or 1/2 last week.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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